Most entrepreneurs are always on the move, but that doesn’t mean you have to be too. If you’re looking to relax and unwind, there’s no better time than on weekends. Believe it or not, finding a good work-life balance will actually help your business in the long run.
Here are a few things you can do to maximize your weekend hours.
Wake up at about the same time on weekends
Yes, it can be tempting to sleep until noon on Saturday, especially if you usually get up at 5:30 am the rest of the week. But here’s the thing: Waking up at about the same time every day is essential for your physical and mental health.
If your sleep schedule fluctuates a lot, your body won’t know what time it is and will be confused as to when it should be fully awake or asleep. This can cause sleep deprivation and exhaustion, which can lead to a lack of motivation and productivity. So, try to avoid getting up more than an hour or so later than usual to stay on track.
Find time for a mini-adventure
A mini-adventure is any out-of-the-ordinary activity that you enjoy doing. This could be going on a hike, visiting a museum or park, going to the beach, going to the zoo or aquarium, trying out a new restaurant or bar, or really anything else that sounds fun!
Socialize and network
One of the best ways to recharge after working hard all week is by spending time with people who are important to you. You’ll also want to take some time off from emails and social media so that your mind isn’t cluttered with work concerns while trying to relax during weekends.
Socializing can also be a great way to build your network. Whenever possible, try to meet inspiring people on your days off. You can learn a lot from expanding your circle, and you never know when having connections can help you down the road.
Relax, reflect, and renew
As an entrepreneur, you’re often on the go and sometimes have to sacrifice your downtime in order to get things done. Just remember that it’s important that you make time for yourself on weekends. Take a bath, go for a walk, read a great book, take a nap, etc. Whatever it is, relax!
This is also a great time to reflect on what you’ve accomplished over the past week. It will give you a clearer picture of where your business stands overall and allow for more effective planning in the upcoming weeks.
Renew your energy by doing something fun with friends or family members who support you as an entrepreneur. Try out new activities together so that everyone has something different to talk about when they get back into their regular lives again come Monday morning!
Get outside and exercise
This may sound like a no-brainer for most of us, but it’s worth repeating: Get some fresh air. Get your blood pumping. Exercise releases endorphins that will help you feel happier and more relaxed. It also helps improve your overall health and fitness levels, which translates into more energy throughout the day (and night).
Find an outdoor activity that suits you — whether that’s running around a track or hiking through a forest — or find an indoor activity like stretching or pilates that fits into your schedule and ability level. The goal is to move and release stress so you can feel truly refreshed and ready for the coming week.
Conclusion
As an entrepreneur, it’s important to take care of yourself so you can continue to thrive in your business. Weekends are a great time for this because they provide rest and relaxation from work-related stressors and obligations. The key is to not waste these precious two days with mindless activity or over-indulgence. You work hard all week, so when the weekend comes, enjoy it!
